"Brace yourself for the worst."
This was told to someone who was awaiting (possible) bad news.
How is this supposed to help anything? Why expect the worst? Why take yourself to that place unnecessarily? People are sometimes so afraid, so worried that they're lives may suddenly fall apart, that they have trained themselves to always be afraid. You can't avoid tragedy. The only thing you can control is your reaction.
Que Sera, Sera.
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